| NAME |
WASABI,ROOT,RAW |
| CODE |
11-990 |
| PROTEIN; GM/100G |
4.8 |
| LIPIDS; GM/100G |
.63 |
| CARBOHYDRATE; GM/100G |
23.54 |
| FOOD ENERGY; KCAL/100G |
109 |
| WATER; GM/100G |
69.11 |
| CALCIUM; MG/100G |
128 |
| IRON; MG/100G |
1.03 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
69 |
| PHOSPHORUS; MG/100G |
80 |
| POTASSIUM; MG/100G |
568 |
| SODIUM; MG/100G |
17 |
| ZINC; MG/100G |
1.62 |
| COPPER; MG/100G |
.155 |
| MANGANESE; MG/100G |
.391 |
| VITAMIN A; IU/100G |
35 |
| ASCORBIC ACID; MG/100G |
41.9 |
| GRAMS/COMMON UNIT |
130 |
| THIAMIN; MG/100G |
.131 |
| RIBOFLAVIN; MG/100G |
.114 |
| NIACIN; MG/100G |
.743 |
| PANTOTHENIC ACID; MG/100G |
.203 |
| VITAMIN B6; MG/100G |
.274 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.92 |
| TOTAL DIETARY FIBER; GM/100G |
7.8 |
| % AS PURCHASED |
77 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
