| NAME |
MUSHROOMS,MAITAKE,RAW |
| CODE |
11-993 |
| PROTEIN; GM/100G |
1.94 |
| LIPIDS; GM/100G |
.19 |
| CARBOHYDRATE; GM/100G |
6.97 |
| FOOD ENERGY; KCAL/100G |
31 |
| WATER; GM/100G |
90.37 |
| CALCIUM; MG/100G |
1 |
| IRON; MG/100G |
.3 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
74 |
| POTASSIUM; MG/100G |
204 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.75 |
| COPPER; MG/100G |
.252 |
| MANGANESE; MG/100G |
.059 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1.1 |
| THIAMIN; MG/100G |
.146 |
| RIBOFLAVIN; MG/100G |
.242 |
| NIACIN; MG/100G |
6.585 |
| PANTOTHENIC ACID; MG/100G |
.27 |
| VITAMIN B6; MG/100G |
.056 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.09 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.03 |
| MONOUNSATURATED FAT; GM/100G |
.03 |
| POLYUNSATURATED FAT; GM/100G |
.09 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.53 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.035 |
| THREONINE; GM/100G |
.095 |
| ISOLEUCINE; GM/100G |
.055 |
| LEUCINE; GM/100G |
.08 |
| LYSINE; GM/100G |
.09 |
| METHIONINE; GM/100G |
.015 |
| CYSTINE; GM/100G |
.025 |
| PHENYLALANINE; GM/100G |
.06 |
| TYROSINE; GM/100G |
.07 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.1 |
| ARGININE; GM/100G |
.1 |
| HISTIDINE; GM/100G |
.045 |
| ALANINE; GM/100G |
.124 |
| ASPARTIC ACID; GM/100G |
.205 |
| GLUTAMIC ACID; GM/100G |
.264 |
| GLYCINE; GM/100G |
.09 |
| PROLINE; GM/100G |
.06 |
| SERINE; GM/100G |
.1 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.03 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.03 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
