| Name | Value |
|---|---|
| NAME | FIDDLEHEAD FERNS,RAW |
| CODE | 11-995 |
| PROTEIN; GM/100G | 4.55 |
| LIPIDS; GM/100G | .4 |
| CARBOHYDRATE; GM/100G | 5.54 |
| FOOD ENERGY; KCAL/100G | 34 |
| WATER; GM/100G | 88.68 |
| CALCIUM; MG/100G | 32 |
| IRON; MG/100G | 1.31 |
| MAGNESIUM; MG/100G | 34 |
| PHOSPHORUS; MG/100G | 101 |
| POTASSIUM; MG/100G | 370 |
| SODIUM; MG/100G | 1 |
| ZINC; MG/100G | .83 |
| COPPER; MG/100G | .32 |
| MANGANESE; MG/100G | .51 |
| VITAMIN A; IU/100G | 3617 |
| ASCORBIC ACID; MG/100G | 26.6 |
| THIAMIN; MG/100G | .02 |
| RIBOFLAVIN; MG/100G | .21 |
| NIACIN; MG/100G | 4.98 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 181 |
| ASH; GM/100G | .83 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |