| Name | Value |
|---|---|
| NAME | FIDDLEHEAD FERNS,FRZ,UNPREP |
| CODE | 11-996 |
| PROTEIN; GM/100G | 4.31 |
| LIPIDS; GM/100G | .35 |
| CARBOHYDRATE; GM/100G | 5.74 |
| FOOD ENERGY; KCAL/100G | 34 |
| WATER; GM/100G | 88.91 |
| CALCIUM; MG/100G | 24 |
| IRON; MG/100G | .73 |
| MAGNESIUM; MG/100G | 19 |
| PHOSPHORUS; MG/100G | 58 |
| POTASSIUM; MG/100G | 129 |
| SODIUM; MG/100G | 0 |
| ZINC; MG/100G | .71 |
| COPPER; MG/100G | .22 |
| MANGANESE; MG/100G | .94 |
| VITAMIN A; IU/100G | 3350 |
| ASCORBIC ACID; MG/100G | 17.8 |
| THIAMIN; MG/100G | .014 |
| RIBOFLAVIN; MG/100G | .13 |
| NIACIN; MG/100G | 3.26 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 168 |
| ASH; GM/100G | .69 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |