| NAME |
MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,RAW |
| CODE |
11-998 |
| PROTEIN; GM/100G |
2.11 |
| LIPIDS; GM/100G |
.35 |
| CARBOHYDRATE; GM/100G |
3.87 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
92.82 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.31 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
108 |
| POTASSIUM; MG/100G |
364 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.286 |
| MANGANESE; MG/100G |
.069 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
84 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
4.494 |
| PANTOTHENIC ACID; MG/100G |
1.14 |
| VITAMIN B6; MG/100G |
.148 |
| FOLATE; MCG/100G |
28 |
| VITAMIN B12; MCG/100G |
.05 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.06 |
| MONOUNSATURATED FAT; GM/100G |
.02 |
| POLYUNSATURATED FAT; GM/100G |
.117 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.85 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.035 |
| THREONINE; GM/100G |
.101 |
| ISOLEUCINE; GM/100G |
.082 |
| LEUCINE; GM/100G |
.13 |
| LYSINE; GM/100G |
.122 |
| METHIONINE; GM/100G |
.029 |
| CYSTINE; GM/100G |
.01 |
| PHENYLALANINE; GM/100G |
.076 |
| TYROSINE; GM/100G |
.014 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.076 |
| ARGININE; GM/100G |
.082 |
| HISTIDINE; GM/100G |
.058 |
| ALANINE; GM/100G |
.168 |
| ASPARTIC ACID; GM/100G |
.221 |
| GLUTAMIC ACID; GM/100G |
.319 |
| GLYCINE; GM/100G |
.096 |
| PROLINE; GM/100G |
.076 |
| SERINE; GM/100G |
.092 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
18.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
