| NAME |
BREADFRUIT SEEDS,RAW |
| CODE |
12-001 |
| PROTEIN; GM/100G |
7.4 |
| LIPIDS; GM/100G |
5.59 |
| CARBOHYDRATE; GM/100G |
29.24 |
| FOOD ENERGY; KCAL/100G |
191 |
| WATER; GM/100G |
56.27 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
3.67 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
941 |
| SODIUM; MG/100G |
25 |
| ZINC; MG/100G |
.9 |
| COPPER; MG/100G |
1.148 |
| MANGANESE; MG/100G |
.142 |
| VITAMIN A; IU/100G |
256 |
| ASCORBIC ACID; MG/100G |
6.6 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.482 |
| RIBOFLAVIN; MG/100G |
.301 |
| NIACIN; MG/100G |
.438 |
| PANTOTHENIC ACID; MG/100G |
.877 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
53 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.29 |
| LINOLENIC ACID; GM/100G |
.687 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.509 |
| MONOUNSATURATED FAT; GM/100G |
.712 |
| POLYUNSATURATED FAT; GM/100G |
2.977 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
1.5 |
| TOTAL DIETARY FIBER; GM/100G |
5.2 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.385 |
| ISOLEUCINE; GM/100G |
.443 |
| LEUCINE; GM/100G |
.563 |
| LYSINE; GM/100G |
.57 |
| METHIONINE; GM/100G |
.096 |
| CYSTINE; GM/100G |
.116 |
| PHENYLALANINE; GM/100G |
.797 |
| TYROSINE; GM/100G |
.544 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.535 |
| ARGININE; GM/100G |
.494 |
| HISTIDINE; GM/100G |
.207 |
| ALANINE; GM/100G |
.336 |
| ASPARTIC ACID; GM/100G |
.817 |
| GLUTAMIC ACID; GM/100G |
1.036 |
| GLYCINE; GM/100G |
.465 |
| PROLINE; GM/100G |
.369 |
| SERINE; GM/100G |
.496 |
| PALMITIC ACID; GM/100G |
.999 |
| PALMITOLEIC ACID; GM/100G |
.03 |
| STEARIC ACID; GM/100G |
.51 |
| OLEIC ACID; GM/100G |
.682 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
