| NAME |
BREADFRUIT SEEDS,BOILED |
| CODE |
12-003 |
| PROTEIN; GM/100G |
5.3 |
| LIPIDS; GM/100G |
2.3 |
| CARBOHYDRATE; GM/100G |
32 |
| FOOD ENERGY; KCAL/100G |
168 |
| WATER; GM/100G |
59.3 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
50 |
| PHOSPHORUS; MG/100G |
124 |
| POTASSIUM; MG/100G |
875 |
| SODIUM; MG/100G |
23 |
| ZINC; MG/100G |
.83 |
| COPPER; MG/100G |
1.069 |
| MANGANESE; MG/100G |
.132 |
| VITAMIN A; IU/100G |
238 |
| ASCORBIC ACID; MG/100G |
6.1 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.29 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
5.3 |
| PANTOTHENIC ACID; MG/100G |
.816 |
| VITAMIN B6; MG/100G |
.298 |
| FOLATE; MCG/100G |
49 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.942 |
| LINOLENIC ACID; GM/100G |
.283 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.621 |
| MONOUNSATURATED FAT; GM/100G |
.293 |
| POLYUNSATURATED FAT; GM/100G |
1.225 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
4.8 |
| % AS PURCHASED |
36 |
| TRYPTOPHAN; GM/100G |
.088 |
| THREONINE; GM/100G |
.276 |
| ISOLEUCINE; GM/100G |
.317 |
| LEUCINE; GM/100G |
.403 |
| LYSINE; GM/100G |
.408 |
| METHIONINE; GM/100G |
.069 |
| CYSTINE; GM/100G |
.083 |
| PHENYLALANINE; GM/100G |
.571 |
| TYROSINE; GM/100G |
.39 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.383 |
| ARGININE; GM/100G |
.354 |
| HISTIDINE; GM/100G |
.148 |
| ALANINE; GM/100G |
.241 |
| ASPARTIC ACID; GM/100G |
.585 |
| GLUTAMIC ACID; GM/100G |
.742 |
| GLYCINE; GM/100G |
.333 |
| PROLINE; GM/100G |
.264 |
| SERINE; GM/100G |
.355 |
| PALMITIC ACID; GM/100G |
.411 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.21 |
| OLEIC ACID; GM/100G |
.281 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
