| NAME |
SEEDS,BREADNUT TREE SEEDS,RAW |
| CODE |
12-004 |
| PROTEIN; GM/100G |
5.97 |
| LIPIDS; GM/100G |
.99 |
| CARBOHYDRATE; GM/100G |
46.28 |
| FOOD ENERGY; KCAL/100G |
217 |
| WATER; GM/100G |
45 |
| CALCIUM; MG/100G |
98 |
| IRON; MG/100G |
2.09 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
68 |
| PHOSPHORUS; MG/100G |
67 |
| POTASSIUM; MG/100G |
1183 |
| SODIUM; MG/100G |
31 |
| ZINC; MG/100G |
1.13 |
| COPPER; MG/100G |
1.444 |
| MANGANESE; MG/100G |
.178 |
| VITAMIN A; IU/100G |
248 |
| ASCORBIC ACID; MG/100G |
27.4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.055 |
| RIBOFLAVIN; MG/100G |
.055 |
| NIACIN; MG/100G |
.88 |
| PANTOTHENIC ACID; MG/100G |
1.103 |
| VITAMIN B6; MG/100G |
.403 |
| FOLATE; MCG/100G |
66 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.406 |
| LINOLENIC ACID; GM/100G |
.122 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.267 |
| MONOUNSATURATED FAT; GM/100G |
.126 |
| POLYUNSATURATED FAT; GM/100G |
.527 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.76 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.162 |
| THREONINE; GM/100G |
.232 |
| ISOLEUCINE; GM/100G |
.338 |
| LEUCINE; GM/100G |
.647 |
| LYSINE; GM/100G |
.26 |
| METHIONINE; GM/100G |
.035 |
| CYSTINE; GM/100G |
.093 |
| PHENYLALANINE; GM/100G |
.282 |
| TYROSINE; GM/100G |
.439 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.578 |
| ARGININE; GM/100G |
.549 |
| HISTIDINE; GM/100G |
.091 |
| ALANINE; GM/100G |
.271 |
| ASPARTIC ACID; GM/100G |
.659 |
| GLUTAMIC ACID; GM/100G |
.835 |
| GLYCINE; GM/100G |
.375 |
| PROLINE; GM/100G |
.297 |
| SERINE; GM/100G |
.4 |
| PALMITIC ACID; GM/100G |
.177 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.09 |
| OLEIC ACID; GM/100G |
.121 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
