| NAME |
SEEDS,BREADNUT TREE SEEDS,DRIED |
| CODE |
12-005 |
| PROTEIN; GM/100G |
8.62 |
| LIPIDS; GM/100G |
1.68 |
| CARBOHYDRATE; GM/100G |
79.39 |
| FOOD ENERGY; KCAL/100G |
367 |
| WATER; GM/100G |
6.5 |
| CALCIUM; MG/100G |
94 |
| IRON; MG/100G |
4.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
115 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
2011 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
1.91 |
| COPPER; MG/100G |
2.455 |
| MANGANESE; MG/100G |
.303 |
| VITAMIN A; IU/100G |
216 |
| ASCORBIC ACID; MG/100G |
46.6 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
2.1 |
| PANTOTHENIC ACID; MG/100G |
1.875 |
| VITAMIN B6; MG/100G |
.685 |
| FOLATE; MCG/100G |
113 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.69 |
| LINOLENIC ACID; GM/100G |
.207 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.454 |
| MONOUNSATURATED FAT; GM/100G |
.214 |
| POLYUNSATURATED FAT; GM/100G |
.896 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.81 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
14.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
.335 |
| ISOLEUCINE; GM/100G |
.488 |
| LEUCINE; GM/100G |
.935 |
| LYSINE; GM/100G |
.376 |
| METHIONINE; GM/100G |
.05 |
| CYSTINE; GM/100G |
.135 |
| PHENYLALANINE; GM/100G |
.407 |
| TYROSINE; GM/100G |
.634 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.834 |
| ARGININE; GM/100G |
.793 |
| HISTIDINE; GM/100G |
.132 |
| ALANINE; GM/100G |
.392 |
| ASPARTIC ACID; GM/100G |
.951 |
| GLUTAMIC ACID; GM/100G |
5.206 |
| GLYCINE; GM/100G |
.541 |
| PROLINE; GM/100G |
.429 |
| SERINE; GM/100G |
.577 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.301 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.154 |
| OLEIC ACID; GM/100G |
.205 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
1.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
