| NAME |
CHIA SEEDS,DRIED |
| CODE |
12-006 |
| PROTEIN; GM/100G |
15.62 |
| LIPIDS; GM/100G |
30.75 |
| CARBOHYDRATE; GM/100G |
43.85 |
| FOOD ENERGY; KCAL/100G |
490 |
| WATER; GM/100G |
4.9 |
| CALCIUM; MG/100G |
631 |
| COMMON UNITS |
oz |
| PHOSPHORUS; MG/100G |
948 |
| POTASSIUM; MG/100G |
160 |
| SODIUM; MG/100G |
19 |
| ZINC; MG/100G |
3.49 |
| COPPER; MG/100G |
.188 |
| MANGANESE; MG/100G |
2.167 |
| GRAMS/COMMON UNIT |
28.35 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
5.785 |
| LINOLENIC ACID; GM/100G |
17.55 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.176 |
| MONOUNSATURATED FAT; GM/100G |
2.115 |
| POLYUNSATURATED FAT; GM/100G |
23.335 |
| ASH; GM/100G |
4.87 |
| TOTAL DIETARY FIBER; GM/100G |
37.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.721 |
| THREONINE; GM/100G |
.665 |
| ISOLEUCINE; GM/100G |
.696 |
| LEUCINE; GM/100G |
1.258 |
| LYSINE; GM/100G |
.917 |
| METHIONINE; GM/100G |
.09 |
| CYSTINE; GM/100G |
.361 |
| PHENYLALANINE; GM/100G |
1.028 |
| TYROSINE; GM/100G |
.503 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.051 |
| ARGININE; GM/100G |
1.983 |
| HISTIDINE; GM/100G |
.526 |
| ALANINE; GM/100G |
.927 |
| ASPARTIC ACID; GM/100G |
1.633 |
| GLUTAMIC ACID; GM/100G |
2.468 |
| GLYCINE; GM/100G |
.907 |
| PROLINE; GM/100G |
.897 |
| SERINE; GM/100G |
1.011 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
2.025 |
| PALMITOLEIC ACID; GM/100G |
.031 |
| STEARIC ACID; GM/100G |
.903 |
| OLEIC ACID; GM/100G |
2.007 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
