| NAME |
LOTUS SEEDS,DRIED |
| CODE |
12-013 |
| PROTEIN; GM/100G |
15.41 |
| LIPIDS; GM/100G |
1.97 |
| CARBOHYDRATE; GM/100G |
64.47 |
| FOOD ENERGY; KCAL/100G |
332 |
| WATER; GM/100G |
14.16 |
| CALCIUM; MG/100G |
163 |
| IRON; MG/100G |
3.53 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
210 |
| PHOSPHORUS; MG/100G |
626 |
| POTASSIUM; MG/100G |
1368 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.05 |
| COPPER; MG/100G |
.35 |
| MANGANESE; MG/100G |
2.318 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.64 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
1.6 |
| PANTOTHENIC ACID; MG/100G |
.851 |
| VITAMIN B6; MG/100G |
.629 |
| FOLATE; MCG/100G |
104 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.064 |
| LINOLENIC ACID; GM/100G |
.102 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.33 |
| MONOUNSATURATED FAT; GM/100G |
.388 |
| POLYUNSATURATED FAT; GM/100G |
1.166 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
3.99 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.221 |
| THREONINE; GM/100G |
.747 |
| ISOLEUCINE; GM/100G |
.765 |
| LEUCINE; GM/100G |
1.215 |
| LYSINE; GM/100G |
.985 |
| METHIONINE; GM/100G |
.267 |
| CYSTINE; GM/100G |
.201 |
| PHENYLALANINE; GM/100G |
.767 |
| TYROSINE; GM/100G |
.375 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.991 |
| ARGININE; GM/100G |
1.262 |
| HISTIDINE; GM/100G |
.43 |
| ALANINE; GM/100G |
.892 |
| ASPARTIC ACID; GM/100G |
1.884 |
| GLUTAMIC ACID; GM/100G |
3.57 |
| GLYCINE; GM/100G |
.826 |
| PROLINE; GM/100G |
1.285 |
| SERINE; GM/100G |
.939 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.288 |
| OLEIC ACID; GM/100G |
.23 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
