| NAME |
PUMPKIN&SQUASH SD KRNLS,DRIED |
| CODE |
12-014 |
| PROTEIN; GM/100G |
30.23 |
| LIPIDS; GM/100G |
49.05 |
| CARBOHYDRATE; GM/100G |
10.71 |
| FOOD ENERGY; KCAL/100G |
559 |
| WATER; GM/100G |
5.23 |
| CALCIUM; MG/100G |
46 |
| IRON; MG/100G |
8.82 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
592 |
| PHOSPHORUS; MG/100G |
1233 |
| POTASSIUM; MG/100G |
809 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
7.81 |
| COPPER; MG/100G |
1.343 |
| MANGANESE; MG/100G |
4.543 |
| ALPHA TOCOPHEROL; MG/100G |
2.18 |
| VITAMIN A; IU/100G |
16 |
| ASCORBIC ACID; MG/100G |
1.9 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.273 |
| RIBOFLAVIN; MG/100G |
.153 |
| NIACIN; MG/100G |
4.987 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.143 |
| FOLATE; MCG/100G |
58 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
20.71 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
8.659 |
| MONOUNSATURATED FAT; GM/100G |
16.242 |
| POLYUNSATURATED FAT; GM/100G |
20.976 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
4.78 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6 |
| TOTAL TOCOPHEROL; MG/100G |
37.75 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.576 |
| THREONINE; GM/100G |
.998 |
| ISOLEUCINE; GM/100G |
1.281 |
| LEUCINE; GM/100G |
2.419 |
| LYSINE; GM/100G |
1.236 |
| METHIONINE; GM/100G |
.603 |
| CYSTINE; GM/100G |
.332 |
| PHENYLALANINE; GM/100G |
1.733 |
| TYROSINE; GM/100G |
1.093 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.579 |
| ARGININE; GM/100G |
5.353 |
| HISTIDINE; GM/100G |
.78 |
| ALANINE; GM/100G |
1.485 |
| ASPARTIC ACID; GM/100G |
2.96 |
| GLUTAMIC ACID; GM/100G |
6.188 |
| GLYCINE; GM/100G |
1.843 |
| PROLINE; GM/100G |
1.316 |
| SERINE; GM/100G |
1.673 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.059 |
| PALMITIC ACID; GM/100G |
5.364 |
| PALMITOLEIC ACID; GM/100G |
.048 |
| STEARIC ACID; GM/100G |
2.869 |
| OLEIC ACID; GM/100G |
16.133 |
| ARACHIDONIC ACID; GM/100G |
.131 |
| VITAMIN K; MCG/100G |
7.3 |
| SELENIUM; MCG/100G |
9.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
