| NAME |
SUNFLOWER SD KRNLS,DRIED |
| CODE |
12-036 |
| PROTEIN; GM/100G |
20.78 |
| LIPIDS; GM/100G |
51.46 |
| CARBOHYDRATE; GM/100G |
20 |
| FOOD ENERGY; KCAL/100G |
584 |
| WATER; GM/100G |
4.73 |
| CALCIUM; MG/100G |
78 |
| IRON; MG/100G |
5.25 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
325 |
| PHOSPHORUS; MG/100G |
660 |
| POTASSIUM; MG/100G |
645 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
5 |
| COPPER; MG/100G |
1.8 |
| MANGANESE; MG/100G |
1.95 |
| ALPHA TOCOPHEROL; MG/100G |
35.17 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
1.4 |
| GRAMS/COMMON UNIT |
46 |
| THIAMIN; MG/100G |
1.48 |
| RIBOFLAVIN; MG/100G |
.355 |
| NIACIN; MG/100G |
8.335 |
| PANTOTHENIC ACID; MG/100G |
1.13 |
| VITAMIN B6; MG/100G |
1.345 |
| FOLATE; MCG/100G |
227 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
23.05 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.455 |
| MONOUNSATURATED FAT; GM/100G |
18.528 |
| POLYUNSATURATED FAT; GM/100G |
23.137 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
3.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.6 |
| TOTAL TOCOPHEROL; MG/100G |
36.74 |
| % AS PURCHASED |
54 |
| TRYPTOPHAN; GM/100G |
.348 |
| THREONINE; GM/100G |
.928 |
| ISOLEUCINE; GM/100G |
1.139 |
| LEUCINE; GM/100G |
1.659 |
| LYSINE; GM/100G |
.937 |
| METHIONINE; GM/100G |
.494 |
| CYSTINE; GM/100G |
.451 |
| PHENYLALANINE; GM/100G |
1.169 |
| TYROSINE; GM/100G |
.666 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.315 |
| ARGININE; GM/100G |
2.403 |
| HISTIDINE; GM/100G |
.632 |
| ALANINE; GM/100G |
1.117 |
| ASPARTIC ACID; GM/100G |
2.446 |
| GLUTAMIC ACID; GM/100G |
5.579 |
| GLYCINE; GM/100G |
1.461 |
| PROLINE; GM/100G |
1.182 |
| SERINE; GM/100G |
1.075 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.025 |
| PALMITIC ACID; GM/100G |
2.21 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
1.69 |
| OLEIC ACID; GM/100G |
18.38 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
53 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
