| NAME |
SUNFLOWER SD KRNLS,TSTD,WO/SALT |
| CODE |
12-039 |
| PROTEIN; GM/100G |
17.21 |
| LIPIDS; GM/100G |
56.8 |
| CARBOHYDRATE; GM/100G |
20.59 |
| FOOD ENERGY; KCAL/100G |
619 |
| WATER; GM/100G |
1 |
| CALCIUM; MG/100G |
57 |
| IRON; MG/100G |
6.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
129 |
| PHOSPHORUS; MG/100G |
1158 |
| POTASSIUM; MG/100G |
491 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
5.3 |
| COPPER; MG/100G |
1.834 |
| MANGANESE; MG/100G |
2.114 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.325 |
| RIBOFLAVIN; MG/100G |
.285 |
| NIACIN; MG/100G |
4.198 |
| PANTOTHENIC ACID; MG/100G |
7.056 |
| VITAMIN B6; MG/100G |
.805 |
| FOLATE; MCG/100G |
238 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
37.39 |
| LINOLENIC ACID; GM/100G |
.079 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5.953 |
| MONOUNSATURATED FAT; GM/100G |
10.841 |
| POLYUNSATURATED FAT; GM/100G |
37.507 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.4 |
| TOTAL DIETARY FIBER; GM/100G |
11.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.263 |
| THREONINE; GM/100G |
.702 |
| ISOLEUCINE; GM/100G |
.861 |
| LEUCINE; GM/100G |
1.254 |
| LYSINE; GM/100G |
.708 |
| METHIONINE; GM/100G |
.374 |
| CYSTINE; GM/100G |
.341 |
| PHENYLALANINE; GM/100G |
.883 |
| TYROSINE; GM/100G |
.503 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.994 |
| ARGININE; GM/100G |
1.816 |
| HISTIDINE; GM/100G |
.477 |
| ALANINE; GM/100G |
.844 |
| ASPARTIC ACID; GM/100G |
1.848 |
| GLUTAMIC ACID; GM/100G |
4.216 |
| GLYCINE; GM/100G |
1.104 |
| PROLINE; GM/100G |
.893 |
| SERINE; GM/100G |
.812 |
| MYRISTIC ACID; GM/100G |
.058 |
| PALMITIC ACID; GM/100G |
3.202 |
| PALMITOLEIC ACID; GM/100G |
.056 |
| STEARIC ACID; GM/100G |
2.522 |
| OLEIC ACID; GM/100G |
10.72 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
