| NAME |
SUNFLOWER SD FLR,PART DEFATTED |
| CODE |
12-041 |
| PROTEIN; GM/100G |
48.06 |
| LIPIDS; GM/100G |
1.61 |
| CARBOHYDRATE; GM/100G |
35.83 |
| FOOD ENERGY; KCAL/100G |
326 |
| WATER; GM/100G |
7.47 |
| CALCIUM; MG/100G |
114 |
| IRON; MG/100G |
6.62 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
346 |
| PHOSPHORUS; MG/100G |
689 |
| POTASSIUM; MG/100G |
67 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
4.95 |
| COPPER; MG/100G |
1.713 |
| MANGANESE; MG/100G |
1.975 |
| VITAMIN A; IU/100G |
49 |
| ASCORBIC ACID; MG/100G |
1.3 |
| GRAMS/COMMON UNIT |
4 |
| THIAMIN; MG/100G |
3.187 |
| RIBOFLAVIN; MG/100G |
.266 |
| NIACIN; MG/100G |
7.313 |
| PANTOTHENIC ACID; MG/100G |
6.595 |
| VITAMIN B6; MG/100G |
.753 |
| FOLATE; MCG/100G |
222 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.868 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.138 |
| MONOUNSATURATED FAT; GM/100G |
.252 |
| POLYUNSATURATED FAT; GM/100G |
.87 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
7.04 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.735 |
| THREONINE; GM/100G |
1.959 |
| ISOLEUCINE; GM/100G |
2.403 |
| LEUCINE; GM/100G |
3.5 |
| LYSINE; GM/100G |
1.977 |
| METHIONINE; GM/100G |
1.043 |
| CYSTINE; GM/100G |
.952 |
| PHENYLALANINE; GM/100G |
2.466 |
| TYROSINE; GM/100G |
1.406 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.775 |
| ARGININE; GM/100G |
5.069 |
| HISTIDINE; GM/100G |
1.333 |
| ALANINE; GM/100G |
2.358 |
| ASPARTIC ACID; GM/100G |
5.16 |
| GLUTAMIC ACID; GM/100G |
11.77 |
| GLYCINE; GM/100G |
3.083 |
| PROLINE; GM/100G |
2.494 |
| SERINE; GM/100G |
2.267 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.074 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.059 |
| OLEIC ACID; GM/100G |
.249 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
58.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
