| NAME |
ACORNS,DRIED |
| CODE |
12-059 |
| PROTEIN; GM/100G |
8.1 |
| LIPIDS; GM/100G |
31.41 |
| CARBOHYDRATE; GM/100G |
53.66 |
| FOOD ENERGY; KCAL/100G |
509 |
| WATER; GM/100G |
5.06 |
| CALCIUM; MG/100G |
54 |
| IRON; MG/100G |
1.04 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
82 |
| PHOSPHORUS; MG/100G |
103 |
| POTASSIUM; MG/100G |
709 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
.67 |
| COPPER; MG/100G |
.818 |
| MANGANESE; MG/100G |
1.363 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.149 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
2.406 |
| PANTOTHENIC ACID; MG/100G |
.94 |
| VITAMIN B6; MG/100G |
.695 |
| FOLATE; MCG/100G |
115 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
6.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.084 |
| MONOUNSATURATED FAT; GM/100G |
19.896 |
| POLYUNSATURATED FAT; GM/100G |
6.052 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.78 |
| % AS PURCHASED |
62 |
| TRYPTOPHAN; GM/100G |
.098 |
| THREONINE; GM/100G |
.312 |
| ISOLEUCINE; GM/100G |
.376 |
| LEUCINE; GM/100G |
.644 |
| LYSINE; GM/100G |
.505 |
| METHIONINE; GM/100G |
.136 |
| CYSTINE; GM/100G |
.144 |
| PHENYLALANINE; GM/100G |
.354 |
| TYROSINE; GM/100G |
.246 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.455 |
| ARGININE; GM/100G |
.623 |
| HISTIDINE; GM/100G |
.224 |
| ALANINE; GM/100G |
.461 |
| ASPARTIC ACID; GM/100G |
.837 |
| GLUTAMIC ACID; GM/100G |
1.299 |
| GLYCINE; GM/100G |
.376 |
| PROLINE; GM/100G |
.324 |
| SERINE; GM/100G |
.344 |
| PALMITIC ACID; GM/100G |
3.753 |
| STEARIC ACID; GM/100G |
.332 |
| OLEIC ACID; GM/100G |
19.896 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
