| NAME |
BEECHNUTS,DRIED |
| CODE |
12-077 |
| PROTEIN; GM/100G |
6.2 |
| LIPIDS; GM/100G |
50 |
| CARBOHYDRATE; GM/100G |
33.5 |
| FOOD ENERGY; KCAL/100G |
576 |
| WATER; GM/100G |
6.6 |
| CALCIUM; MG/100G |
1 |
| IRON; MG/100G |
2.46 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
0 |
| PHOSPHORUS; MG/100G |
0 |
| POTASSIUM; MG/100G |
1017 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
.36 |
| COPPER; MG/100G |
.67 |
| MANGANESE; MG/100G |
1.341 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
15.5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.304 |
| RIBOFLAVIN; MG/100G |
.371 |
| NIACIN; MG/100G |
.877 |
| PANTOTHENIC ACID; MG/100G |
.925 |
| VITAMIN B6; MG/100G |
.684 |
| FOLATE; MCG/100G |
113 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
18.39 |
| LINOLENIC ACID; GM/100G |
1.7 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5.719 |
| MONOUNSATURATED FAT; GM/100G |
21.892 |
| POLYUNSATURATED FAT; GM/100G |
20.089 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.7 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.069 |
| THREONINE; GM/100G |
.221 |
| ISOLEUCINE; GM/100G |
.245 |
| LEUCINE; GM/100G |
.367 |
| LYSINE; GM/100G |
.367 |
| METHIONINE; GM/100G |
.146 |
| CYSTINE; GM/100G |
.197 |
| PHENYLALANINE; GM/100G |
.262 |
| TYROSINE; GM/100G |
.172 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.346 |
| ARGININE; GM/100G |
.443 |
| HISTIDINE; GM/100G |
.172 |
| ALANINE; GM/100G |
.414 |
| ASPARTIC ACID; GM/100G |
1.071 |
| GLUTAMIC ACID; GM/100G |
.8 |
| GLYCINE; GM/100G |
.319 |
| PROLINE; GM/100G |
.326 |
| SERINE; GM/100G |
.31 |
| MYRISTIC ACID; GM/100G |
.063 |
| PALMITIC ACID; GM/100G |
3.569 |
| PALMITOLEIC ACID; GM/100G |
.287 |
| STEARIC ACID; GM/100G |
1.183 |
| OLEIC ACID; GM/100G |
18.849 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
