| NAME |
BUTTERNUTS,DRIED |
| CODE |
12-084 |
| PROTEIN; GM/100G |
24.9 |
| LIPIDS; GM/100G |
56.98 |
| CARBOHYDRATE; GM/100G |
12.05 |
| FOOD ENERGY; KCAL/100G |
612 |
| WATER; GM/100G |
3.34 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
4.02 |
| COMMON UNITS |
nutmeat |
| MAGNESIUM; MG/100G |
237 |
| PHOSPHORUS; MG/100G |
446 |
| POTASSIUM; MG/100G |
421 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
3.13 |
| COPPER; MG/100G |
.45 |
| MANGANESE; MG/100G |
6.56 |
| VITAMIN A; IU/100G |
124 |
| ASCORBIC ACID; MG/100G |
3.2 |
| GRAMS/COMMON UNIT |
3 |
| THIAMIN; MG/100G |
.383 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
1.045 |
| PANTOTHENIC ACID; MG/100G |
.633 |
| VITAMIN B6; MG/100G |
.56 |
| FOLATE; MCG/100G |
66 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
33.727 |
| LINOLENIC ACID; GM/100G |
8.718 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.306 |
| MONOUNSATURATED FAT; GM/100G |
10.425 |
| POLYUNSATURATED FAT; GM/100G |
42.741 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
2.73 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.7 |
| % AS PURCHASED |
27 |
| TRYPTOPHAN; GM/100G |
.366 |
| THREONINE; GM/100G |
.94 |
| ISOLEUCINE; GM/100G |
1.179 |
| LEUCINE; GM/100G |
2.199 |
| LYSINE; GM/100G |
.77 |
| METHIONINE; GM/100G |
.611 |
| CYSTINE; GM/100G |
.484 |
| PHENYLALANINE; GM/100G |
1.442 |
| TYROSINE; GM/100G |
.977 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.541 |
| ARGININE; GM/100G |
4.862 |
| HISTIDINE; GM/100G |
.808 |
| ALANINE; GM/100G |
1.372 |
| ASPARTIC ACID; GM/100G |
3.096 |
| GLUTAMIC ACID; GM/100G |
6.084 |
| GLYCINE; GM/100G |
1.508 |
| PROLINE; GM/100G |
1.236 |
| SERINE; GM/100G |
1.64 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.872 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.425 |
| OLEIC ACID; GM/100G |
10.352 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
17.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
