| NAME |
NUTS,CASHEW NUTS,RAW |
| CODE |
12-087 |
| PROTEIN; GM/100G |
18.22 |
| LIPIDS; GM/100G |
43.85 |
| CARBOHYDRATE; GM/100G |
30.19 |
| FOOD ENERGY; KCAL/100G |
553 |
| WATER; GM/100G |
5.2 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
6.68 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
292 |
| PHOSPHORUS; MG/100G |
593 |
| POTASSIUM; MG/100G |
660 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
5.78 |
| COPPER; MG/100G |
2.195 |
| MANGANESE; MG/100G |
1.655 |
| ALPHA TOCOPHEROL; MG/100G |
.9 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.423 |
| RIBOFLAVIN; MG/100G |
.058 |
| NIACIN; MG/100G |
1.062 |
| PANTOTHENIC ACID; MG/100G |
.864 |
| VITAMIN B6; MG/100G |
.417 |
| FOLATE; MCG/100G |
25 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
7.782 |
| LINOLENIC ACID; GM/100G |
.062 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
7.783 |
| MONOUNSATURATED FAT; GM/100G |
23.797 |
| POLYUNSATURATED FAT; GM/100G |
7.845 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.54 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
6.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.287 |
| THREONINE; GM/100G |
.688 |
| ISOLEUCINE; GM/100G |
.789 |
| LEUCINE; GM/100G |
1.472 |
| LYSINE; GM/100G |
.928 |
| METHIONINE; GM/100G |
.362 |
| CYSTINE; GM/100G |
.393 |
| PHENYLALANINE; GM/100G |
.951 |
| TYROSINE; GM/100G |
.508 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.094 |
| ARGININE; GM/100G |
2.123 |
| HISTIDINE; GM/100G |
.456 |
| ALANINE; GM/100G |
.837 |
| ASPARTIC ACID; GM/100G |
1.795 |
| GLUTAMIC ACID; GM/100G |
4.506 |
| GLYCINE; GM/100G |
.937 |
| PROLINE; GM/100G |
.812 |
| SERINE; GM/100G |
1.079 |
| CAPRIC ACID; GM/100G |
.015 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.015 |
| PALMITIC ACID; GM/100G |
3.916 |
| PALMITOLEIC ACID; GM/100G |
.136 |
| STEARIC ACID; GM/100G |
3.223 |
| OLEIC ACID; GM/100G |
23.523 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
34.1 |
| SELENIUM; MCG/100G |
19.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
