| NAME |
CHESTNUTS,CHINESE,RAW |
| CODE |
12-093 |
| PROTEIN; GM/100G |
4.2 |
| LIPIDS; GM/100G |
1.11 |
| CARBOHYDRATE; GM/100G |
49.07 |
| FOOD ENERGY; KCAL/100G |
224 |
| WATER; GM/100G |
43.95 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.41 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
84 |
| PHOSPHORUS; MG/100G |
96 |
| POTASSIUM; MG/100G |
447 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.87 |
| COPPER; MG/100G |
.363 |
| MANGANESE; MG/100G |
1.601 |
| VITAMIN A; IU/100G |
202 |
| ASCORBIC ACID; MG/100G |
36 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
.8 |
| PANTOTHENIC ACID; MG/100G |
.555 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
68 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.258 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.164 |
| MONOUNSATURATED FAT; GM/100G |
.581 |
| POLYUNSATURATED FAT; GM/100G |
.288 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
1.67 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.049 |
| THREONINE; GM/100G |
.167 |
| ISOLEUCINE; GM/100G |
.157 |
| LEUCINE; GM/100G |
.259 |
| LYSINE; GM/100G |
.228 |
| METHIONINE; GM/100G |
.101 |
| CYSTINE; GM/100G |
.11 |
| PHENYLALANINE; GM/100G |
.19 |
| TYROSINE; GM/100G |
.125 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.22 |
| ARGININE; GM/100G |
.43 |
| HISTIDINE; GM/100G |
.121 |
| ALANINE; GM/100G |
.2 |
| ASPARTIC ACID; GM/100G |
.852 |
| GLUTAMIC ACID; GM/100G |
.537 |
| GLYCINE; GM/100G |
.184 |
| PROLINE; GM/100G |
.162 |
| SERINE; GM/100G |
.184 |
| PALMITIC ACID; GM/100G |
.151 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.011 |
| OLEIC ACID; GM/100G |
.559 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
