| NAME |
CHESTNUTS,CHINESE,DRIED |
| CODE |
12-094 |
| PROTEIN; GM/100G |
6.82 |
| LIPIDS; GM/100G |
1.81 |
| CARBOHYDRATE; GM/100G |
79.76 |
| FOOD ENERGY; KCAL/100G |
363 |
| WATER; GM/100G |
8.9 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
2.29 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
137 |
| PHOSPHORUS; MG/100G |
155 |
| POTASSIUM; MG/100G |
726 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.41 |
| COPPER; MG/100G |
.59 |
| MANGANESE; MG/100G |
2.601 |
| VITAMIN A; IU/100G |
328 |
| ASCORBIC ACID; MG/100G |
58.5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.26 |
| RIBOFLAVIN; MG/100G |
.293 |
| NIACIN; MG/100G |
1.3 |
| PANTOTHENIC ACID; MG/100G |
.902 |
| VITAMIN B6; MG/100G |
.666 |
| FOLATE; MCG/100G |
110 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.419 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.266 |
| MONOUNSATURATED FAT; GM/100G |
.945 |
| POLYUNSATURATED FAT; GM/100G |
.468 |
| VITAMIN A; RE/100G |
16 |
| ASH; GM/100G |
2.71 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.08 |
| THREONINE; GM/100G |
.272 |
| ISOLEUCINE; GM/100G |
.255 |
| LEUCINE; GM/100G |
.421 |
| LYSINE; GM/100G |
.371 |
| METHIONINE; GM/100G |
.165 |
| CYSTINE; GM/100G |
.179 |
| PHENYLALANINE; GM/100G |
.309 |
| TYROSINE; GM/100G |
.203 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.358 |
| ARGININE; GM/100G |
.699 |
| HISTIDINE; GM/100G |
.197 |
| ALANINE; GM/100G |
.324 |
| ASPARTIC ACID; GM/100G |
1.385 |
| GLUTAMIC ACID; GM/100G |
.873 |
| GLYCINE; GM/100G |
.299 |
| PROLINE; GM/100G |
.263 |
| SERINE; GM/100G |
.299 |
| PALMITIC ACID; GM/100G |
.246 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.019 |
| OLEIC ACID; GM/100G |
.909 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
