| NAME |
CHESTNUTS,EUROPEAN,RAW,UNPEELED |
| CODE |
12-097 |
| PROTEIN; GM/100G |
2.42 |
| LIPIDS; GM/100G |
2.26 |
| CARBOHYDRATE; GM/100G |
45.54 |
| FOOD ENERGY; KCAL/100G |
213 |
| WATER; GM/100G |
48.65 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.01 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
93 |
| POTASSIUM; MG/100G |
518 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.52 |
| COPPER; MG/100G |
.447 |
| MANGANESE; MG/100G |
.952 |
| VITAMIN A; IU/100G |
28 |
| ASCORBIC ACID; MG/100G |
43 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.238 |
| RIBOFLAVIN; MG/100G |
.168 |
| NIACIN; MG/100G |
1.179 |
| PANTOTHENIC ACID; MG/100G |
.509 |
| VITAMIN B6; MG/100G |
.376 |
| FOLATE; MCG/100G |
62 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.798 |
| LINOLENIC ACID; GM/100G |
.095 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.425 |
| MONOUNSATURATED FAT; GM/100G |
.78 |
| POLYUNSATURATED FAT; GM/100G |
.894 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.13 |
| TOTAL DIETARY FIBER; GM/100G |
8.1 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.086 |
| ISOLEUCINE; GM/100G |
.095 |
| LEUCINE; GM/100G |
.143 |
| LYSINE; GM/100G |
.143 |
| METHIONINE; GM/100G |
.057 |
| CYSTINE; GM/100G |
.077 |
| PHENYLALANINE; GM/100G |
.102 |
| TYROSINE; GM/100G |
.067 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.135 |
| ARGININE; GM/100G |
.173 |
| HISTIDINE; GM/100G |
.067 |
| ALANINE; GM/100G |
.161 |
| ASPARTIC ACID; GM/100G |
.417 |
| GLUTAMIC ACID; GM/100G |
.312 |
| GLYCINE; GM/100G |
.124 |
| PROLINE; GM/100G |
.127 |
| SERINE; GM/100G |
.121 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.384 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.749 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
