| NAME |
CHESTNUTS,EUROPEAN,RAW,PEELED |
| CODE |
12-098 |
| PROTEIN; GM/100G |
1.63 |
| LIPIDS; GM/100G |
1.25 |
| CARBOHYDRATE; GM/100G |
44.17 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
52 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
38 |
| POTASSIUM; MG/100G |
484 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.418 |
| MANGANESE; MG/100G |
.336 |
| VITAMIN A; IU/100G |
26 |
| ASCORBIC ACID; MG/100G |
40.2 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.144 |
| RIBOFLAVIN; MG/100G |
.016 |
| NIACIN; MG/100G |
1.102 |
| PANTOTHENIC ACID; MG/100G |
.476 |
| VITAMIN B6; MG/100G |
.352 |
| FOLATE; MCG/100G |
58 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.44 |
| LINOLENIC ACID; GM/100G |
.053 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.235 |
| MONOUNSATURATED FAT; GM/100G |
.43 |
| POLYUNSATURATED FAT; GM/100G |
.493 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.96 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.018 |
| THREONINE; GM/100G |
.058 |
| ISOLEUCINE; GM/100G |
.064 |
| LEUCINE; GM/100G |
.096 |
| LYSINE; GM/100G |
.096 |
| METHIONINE; GM/100G |
.038 |
| CYSTINE; GM/100G |
.052 |
| PHENYLALANINE; GM/100G |
.069 |
| TYROSINE; GM/100G |
.045 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.091 |
| ARGININE; GM/100G |
.116 |
| HISTIDINE; GM/100G |
.045 |
| ALANINE; GM/100G |
.109 |
| ASPARTIC ACID; GM/100G |
.281 |
| GLUTAMIC ACID; GM/100G |
.21 |
| GLYCINE; GM/100G |
.084 |
| PROLINE; GM/100G |
.086 |
| SERINE; GM/100G |
.081 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.212 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.413 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
