| NAME |
CHESTNUTS,EUROPEAN,DRIED,UNPEELED |
| CODE |
12-099 |
| PROTEIN; GM/100G |
6.39 |
| LIPIDS; GM/100G |
4.45 |
| CARBOHYDRATE; GM/100G |
77.31 |
| FOOD ENERGY; KCAL/100G |
374 |
| WATER; GM/100G |
9.45 |
| CALCIUM; MG/100G |
67 |
| IRON; MG/100G |
2.38 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
74 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
986 |
| SODIUM; MG/100G |
37 |
| ZINC; MG/100G |
.35 |
| COPPER; MG/100G |
.65 |
| MANGANESE; MG/100G |
1.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
15 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.295 |
| RIBOFLAVIN; MG/100G |
.36 |
| NIACIN; MG/100G |
.85 |
| PANTOTHENIC ACID; MG/100G |
.897 |
| VITAMIN B6; MG/100G |
.663 |
| FOLATE; MCG/100G |
109 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.57 |
| LINOLENIC ACID; GM/100G |
.188 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.837 |
| MONOUNSATURATED FAT; GM/100G |
1.535 |
| POLYUNSATURATED FAT; GM/100G |
1.758 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.4 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
11.7 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.071 |
| THREONINE; GM/100G |
.228 |
| ISOLEUCINE; GM/100G |
.252 |
| LEUCINE; GM/100G |
.378 |
| LYSINE; GM/100G |
.378 |
| METHIONINE; GM/100G |
.151 |
| CYSTINE; GM/100G |
.202 |
| PHENYLALANINE; GM/100G |
.27 |
| TYROSINE; GM/100G |
.177 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.357 |
| ARGININE; GM/100G |
.457 |
| HISTIDINE; GM/100G |
.177 |
| ALANINE; GM/100G |
.427 |
| ASPARTIC ACID; GM/100G |
1.103 |
| GLUTAMIC ACID; GM/100G |
.824 |
| GLYCINE; GM/100G |
.329 |
| PROLINE; GM/100G |
.336 |
| SERINE; GM/100G |
.319 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.019 |
| PALMITIC ACID; GM/100G |
.755 |
| PALMITOLEIC ACID; GM/100G |
.042 |
| STEARIC ACID; GM/100G |
.042 |
| OLEIC ACID; GM/100G |
1.473 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
1.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
