| NAME |
CHESTNUTS,EUROPEAN,DRIED,PEELED |
| CODE |
12-100 |
| PROTEIN; GM/100G |
5.01 |
| LIPIDS; GM/100G |
3.91 |
| CARBOHYDRATE; GM/100G |
78.43 |
| FOOD ENERGY; KCAL/100G |
369 |
| WATER; GM/100G |
9 |
| CALCIUM; MG/100G |
64 |
| IRON; MG/100G |
2.39 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
74 |
| PHOSPHORUS; MG/100G |
137 |
| POTASSIUM; MG/100G |
991 |
| SODIUM; MG/100G |
37 |
| ZINC; MG/100G |
.35 |
| COPPER; MG/100G |
.653 |
| MANGANESE; MG/100G |
1.183 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
15.1 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.354 |
| RIBOFLAVIN; MG/100G |
.054 |
| NIACIN; MG/100G |
.854 |
| PANTOTHENIC ACID; MG/100G |
.901 |
| VITAMIN B6; MG/100G |
.666 |
| FOLATE; MCG/100G |
110 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.381 |
| LINOLENIC ACID; GM/100G |
.165 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.736 |
| MONOUNSATURATED FAT; GM/100G |
1.349 |
| POLYUNSATURATED FAT; GM/100G |
1.546 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.64 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.056 |
| THREONINE; GM/100G |
.179 |
| ISOLEUCINE; GM/100G |
.198 |
| LEUCINE; GM/100G |
.297 |
| LYSINE; GM/100G |
.297 |
| METHIONINE; GM/100G |
.118 |
| CYSTINE; GM/100G |
.159 |
| PHENYLALANINE; GM/100G |
.212 |
| TYROSINE; GM/100G |
.139 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.28 |
| ARGININE; GM/100G |
.359 |
| HISTIDINE; GM/100G |
.139 |
| ALANINE; GM/100G |
.335 |
| ASPARTIC ACID; GM/100G |
.866 |
| GLUTAMIC ACID; GM/100G |
.647 |
| GLYCINE; GM/100G |
.258 |
| PROLINE; GM/100G |
.264 |
| SERINE; GM/100G |
.251 |
| MYRISTIC ACID; GM/100G |
.017 |
| PALMITIC ACID; GM/100G |
.664 |
| PALMITOLEIC ACID; GM/100G |
.037 |
| STEARIC ACID; GM/100G |
.037 |
| OLEIC ACID; GM/100G |
1.296 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
