| NAME |
COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND |
| CODE |
12-110 |
| PROTEIN; GM/100G |
3.35 |
| LIPIDS; GM/100G |
31.69 |
| CARBOHYDRATE; GM/100G |
40.91 |
| FOOD ENERGY; KCAL/100G |
443 |
| WATER; GM/100G |
23.27 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.84 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
49 |
| PHOSPHORUS; MG/100G |
103 |
| POTASSIUM; MG/100G |
324 |
| SODIUM; MG/100G |
20 |
| ZINC; MG/100G |
1.59 |
| COPPER; MG/100G |
.308 |
| MANGANESE; MG/100G |
2.171 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
77 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.305 |
| PANTOTHENIC ACID; MG/100G |
.633 |
| VITAMIN B6; MG/100G |
.237 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.347 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
28.101 |
| MONOUNSATURATED FAT; GM/100G |
1.348 |
| POLYUNSATURATED FAT; GM/100G |
.347 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.78 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.039 |
| THREONINE; GM/100G |
.122 |
| ISOLEUCINE; GM/100G |
.132 |
| LEUCINE; GM/100G |
.249 |
| LYSINE; GM/100G |
.148 |
| METHIONINE; GM/100G |
.063 |
| CYSTINE; GM/100G |
.066 |
| PHENYLALANINE; GM/100G |
.17 |
| TYROSINE; GM/100G |
.104 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.203 |
| ARGININE; GM/100G |
.551 |
| HISTIDINE; GM/100G |
.077 |
| ALANINE; GM/100G |
.172 |
| ASPARTIC ACID; GM/100G |
.328 |
| GLUTAMIC ACID; GM/100G |
.767 |
| GLYCINE; GM/100G |
.159 |
| PROLINE; GM/100G |
.139 |
| SERINE; GM/100G |
.173 |
| CAPRIC ACID; GM/100G |
1.764 |
| LAURIC ACID; GM/100G |
14.058 |
| MYRISTIC ACID; GM/100G |
5.551 |
| PALMITIC ACID; GM/100G |
2.686 |
| STEARIC ACID; GM/100G |
1.641 |
| OLEIC ACID; GM/100G |
1.348 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
