ECLAIRS, W/CUSTARD FILL&CHOC-IC (1097)    FOOD NUTRIENTS (112)

Name Value
NAME ECLAIRS, W/CUSTARD FILL&CHOC-IC
CODE 18-257
PROTEIN; GM/100G 6.4
LIPIDS; GM/100G 15.7
CARBOHYDRATE; GM/100G 24.2
FOOD ENERGY; KCAL/100G 262
WATER; GM/100G 52.4
CALCIUM; MG/100G 63
IRON; MG/100G 1.18
COMMON UNITS eclairs
MAGNESIUM; MG/100G 15
PHOSPHORUS; MG/100G 107
POTASSIUM; MG/100G 117
SODIUM; MG/100G 337
ZINC; MG/100G .61
COPPER; MG/100G .058
MANGANESE; MG/100G .128
ALPHA TOCOPHEROL; MG/100G 2.01
VITAMIN A; IU/100G 828
ASCORBIC ACID; MG/100G .3
GRAMS/COMMON UNIT 100
THIAMIN; MG/100G .115
RIBOFLAVIN; MG/100G .266
NIACIN; MG/100G .799
PANTOTHENIC ACID; MG/100G .489
VITAMIN B6; MG/100G .059
FOLATE; MCG/100G 43
VITAMIN B12; MCG/100G .34
LINOLEIC ACID; GM/100G 3.717
LINOLENIC ACID; GM/100G .178
CHOLESTEROL; MG/100G 127
SATURATED FAT; GM/100G 4.119
MONOUNSATURATED FAT; GM/100G 6.484
POLYUNSATURATED FAT; GM/100G 3.948
VITAMIN A; RE/100G 199
ASH; GM/100G 1.3
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 2
TOTAL DIETARY FIBER; GM/100G .6
TOTAL TOCOPHEROL; MG/100G 2.01
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .08
THREONINE; GM/100G .271
ISOLEUCINE; GM/100G .324
LEUCINE; GM/100G .532
LYSINE; GM/100G .392
METHIONINE; GM/100G .169
CYSTINE; GM/100G .127
PHENYLALANINE; GM/100G .328
TYROSINE; GM/100G .253
EDITABLE? NO
VALINE; GM/100G .365
ARGININE; GM/100G .325
HISTIDINE; GM/100G .152
ALANINE; GM/100G .294
ASPARTIC ACID; GM/100G .527
GLUTAMIC ACID; GM/100G 1.223
GLYCINE; GM/100G .204
PROLINE; GM/100G .431
SERINE; GM/100G .411
CAPRIC ACID; GM/100G .029
LAURIC ACID; GM/100G .033
MYRISTIC ACID; GM/100G .152
PALMITIC ACID; GM/100G 2.445
PALMITOLEIC ACID; GM/100G .112
STEARIC ACID; GM/100G 1.358
OLEIC ACID; GM/100G 6.353
ARACHIDONIC ACID; GM/100G .041
VITAMIN K; MCG/100G 17.5
SELENIUM; MCG/100G 15.6
SOURCE OF DATA USDA Std. Reference, Release 10