| NAME |
NUTS,PILINUTS,DRIED |
| CODE |
12-145 |
| PROTEIN; GM/100G |
10.8 |
| LIPIDS; GM/100G |
79.55 |
| CARBOHYDRATE; GM/100G |
3.98 |
| FOOD ENERGY; KCAL/100G |
719 |
| WATER; GM/100G |
2.77 |
| CALCIUM; MG/100G |
145 |
| IRON; MG/100G |
3.53 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
302 |
| PHOSPHORUS; MG/100G |
575 |
| POTASSIUM; MG/100G |
507 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
2.97 |
| COPPER; MG/100G |
.958 |
| MANGANESE; MG/100G |
2.313 |
| VITAMIN A; IU/100G |
41 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.913 |
| RIBOFLAVIN; MG/100G |
.093 |
| NIACIN; MG/100G |
.519 |
| PANTOTHENIC ACID; MG/100G |
.479 |
| VITAMIN B6; MG/100G |
.115 |
| FOLATE; MCG/100G |
60 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
7.605 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
31.184 |
| MONOUNSATURATED FAT; GM/100G |
37.229 |
| POLYUNSATURATED FAT; GM/100G |
7.605 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
2.91 |
| % AS PURCHASED |
19 |
| TRYPTOPHAN; GM/100G |
.189 |
| THREONINE; GM/100G |
.407 |
| ISOLEUCINE; GM/100G |
.483 |
| LEUCINE; GM/100G |
.89 |
| LYSINE; GM/100G |
.369 |
| METHIONINE; GM/100G |
.395 |
| CYSTINE; GM/100G |
.189 |
| PHENYLALANINE; GM/100G |
.497 |
| TYROSINE; GM/100G |
.381 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.701 |
| ARGININE; GM/100G |
1.516 |
| HISTIDINE; GM/100G |
.255 |
| ALANINE; GM/100G |
.509 |
| ASPARTIC ACID; GM/100G |
1.222 |
| GLUTAMIC ACID; GM/100G |
2.393 |
| GLYCINE; GM/100G |
.65 |
| PROLINE; GM/100G |
.471 |
| SERINE; GM/100G |
.599 |
| PALMITIC ACID; GM/100G |
22.035 |
| STEARIC ACID; GM/100G |
9.148 |
| OLEIC ACID; GM/100G |
37.229 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
