| NAME |
BREADFRUIT SEEDS,ROASTED |
| CODE |
12-158 |
| PROTEIN; GM/100G |
6.2 |
| LIPIDS; GM/100G |
2.7 |
| CARBOHYDRATE; GM/100G |
40.1 |
| FOOD ENERGY; KCAL/100G |
207 |
| WATER; GM/100G |
49.7 |
| CALCIUM; MG/100G |
86 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
62 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
1082 |
| SODIUM; MG/100G |
28 |
| ZINC; MG/100G |
1.03 |
| COPPER; MG/100G |
1.321 |
| MANGANESE; MG/100G |
.163 |
| VITAMIN A; IU/100G |
294 |
| ASCORBIC ACID; MG/100G |
7.6 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.41 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
7.4 |
| PANTOTHENIC ACID; MG/100G |
1.009 |
| VITAMIN B6; MG/100G |
.42 |
| FOLATE; MCG/100G |
59 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.106 |
| LINOLENIC ACID; GM/100G |
.332 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.729 |
| MONOUNSATURATED FAT; GM/100G |
.344 |
| POLYUNSATURATED FAT; GM/100G |
1.438 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.3 |
| TOTAL DIETARY FIBER; GM/100G |
6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.103 |
| THREONINE; GM/100G |
.323 |
| ISOLEUCINE; GM/100G |
.371 |
| LEUCINE; GM/100G |
.472 |
| LYSINE; GM/100G |
.477 |
| METHIONINE; GM/100G |
.081 |
| CYSTINE; GM/100G |
.097 |
| PHENYLALANINE; GM/100G |
.668 |
| TYROSINE; GM/100G |
.456 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.448 |
| ARGININE; GM/100G |
.414 |
| HISTIDINE; GM/100G |
.173 |
| ALANINE; GM/100G |
.282 |
| ASPARTIC ACID; GM/100G |
.684 |
| GLUTAMIC ACID; GM/100G |
.868 |
| GLYCINE; GM/100G |
.39 |
| PROLINE; GM/100G |
.309 |
| SERINE; GM/100G |
.415 |
| PALMITIC ACID; GM/100G |
.483 |
| PALMITOLEIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.246 |
| OLEIC ACID; GM/100G |
.329 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
