| NAME |
CHESTNUTS,JAPANESE,DRIED |
| CODE |
12-175 |
| PROTEIN; GM/100G |
5.25 |
| LIPIDS; GM/100G |
1.24 |
| CARBOHYDRATE; GM/100G |
81.43 |
| FOOD ENERGY; KCAL/100G |
360 |
| WATER; GM/100G |
9.96 |
| CALCIUM; MG/100G |
72 |
| IRON; MG/100G |
3.38 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
115 |
| PHOSPHORUS; MG/100G |
169 |
| POTASSIUM; MG/100G |
768 |
| SODIUM; MG/100G |
34 |
| ZINC; MG/100G |
2.57 |
| COPPER; MG/100G |
1.312 |
| MANGANESE; MG/100G |
3.711 |
| VITAMIN A; IU/100G |
86 |
| ASCORBIC ACID; MG/100G |
61.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.802 |
| RIBOFLAVIN; MG/100G |
.38 |
| NIACIN; MG/100G |
3.5 |
| PANTOTHENIC ACID; MG/100G |
.481 |
| VITAMIN B6; MG/100G |
.659 |
| FOLATE; MCG/100G |
109 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.288 |
| LINOLENIC ACID; GM/100G |
.031 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.183 |
| MONOUNSATURATED FAT; GM/100G |
.65 |
| POLYUNSATURATED FAT; GM/100G |
.322 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
2.11 |
| % AS PURCHASED |
66 |
| TRYPTOPHAN; GM/100G |
.075 |
| THREONINE; GM/100G |
.21 |
| ISOLEUCINE; GM/100G |
.258 |
| LEUCINE; GM/100G |
.325 |
| LYSINE; GM/100G |
.342 |
| METHIONINE; GM/100G |
.126 |
| CYSTINE; GM/100G |
.153 |
| PHENYLALANINE; GM/100G |
.205 |
| TYROSINE; GM/100G |
.15 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.312 |
| ARGININE; GM/100G |
.345 |
| HISTIDINE; GM/100G |
.131 |
| ALANINE; GM/100G |
.473 |
| ASPARTIC ACID; GM/100G |
1.106 |
| GLUTAMIC ACID; GM/100G |
1.001 |
| GLYCINE; GM/100G |
.267 |
| PROLINE; GM/100G |
.328 |
| SERINE; GM/100G |
.257 |
| PALMITIC ACID; GM/100G |
.169 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.624 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
