| NAME |
CHESTNUTS,JAPANESE,RAW |
| CODE |
12-202 |
| PROTEIN; GM/100G |
2.25 |
| LIPIDS; GM/100G |
.53 |
| CARBOHYDRATE; GM/100G |
34.91 |
| FOOD ENERGY; KCAL/100G |
154 |
| WATER; GM/100G |
61.41 |
| CALCIUM; MG/100G |
31 |
| IRON; MG/100G |
1.45 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
49 |
| PHOSPHORUS; MG/100G |
72 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
14 |
| ZINC; MG/100G |
1.1 |
| COPPER; MG/100G |
.562 |
| MANGANESE; MG/100G |
1.591 |
| VITAMIN A; IU/100G |
37 |
| ASCORBIC ACID; MG/100G |
26.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.344 |
| RIBOFLAVIN; MG/100G |
.163 |
| NIACIN; MG/100G |
1.5 |
| PANTOTHENIC ACID; MG/100G |
.206 |
| VITAMIN B6; MG/100G |
.283 |
| FOLATE; MCG/100G |
47 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.123 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.078 |
| MONOUNSATURATED FAT; GM/100G |
.278 |
| POLYUNSATURATED FAT; GM/100G |
.138 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.91 |
| % AS PURCHASED |
66 |
| TRYPTOPHAN; GM/100G |
.032 |
| THREONINE; GM/100G |
.09 |
| ISOLEUCINE; GM/100G |
.111 |
| LEUCINE; GM/100G |
.139 |
| LYSINE; GM/100G |
.147 |
| METHIONINE; GM/100G |
.054 |
| CYSTINE; GM/100G |
.065 |
| PHENYLALANINE; GM/100G |
.088 |
| TYROSINE; GM/100G |
.064 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.134 |
| ARGININE; GM/100G |
.148 |
| HISTIDINE; GM/100G |
.056 |
| ALANINE; GM/100G |
.203 |
| ASPARTIC ACID; GM/100G |
.474 |
| GLUTAMIC ACID; GM/100G |
.429 |
| GLYCINE; GM/100G |
.114 |
| PROLINE; GM/100G |
.141 |
| SERINE; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
.072 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.268 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
