| NAME |
LOTUS SEEDS,RAW |
| CODE |
12-205 |
| PROTEIN; GM/100G |
4.13 |
| LIPIDS; GM/100G |
.53 |
| CARBOHYDRATE; GM/100G |
17.28 |
| FOOD ENERGY; KCAL/100G |
89 |
| WATER; GM/100G |
77 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
.95 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
56 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.28 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.621 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.171 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.429 |
| PANTOTHENIC ACID; MG/100G |
.228 |
| VITAMIN B6; MG/100G |
.168 |
| FOLATE; MCG/100G |
28 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.285 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.088 |
| MONOUNSATURATED FAT; GM/100G |
.104 |
| POLYUNSATURATED FAT; GM/100G |
.312 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.07 |
| % AS PURCHASED |
53 |
| TRYPTOPHAN; GM/100G |
.059 |
| THREONINE; GM/100G |
.2 |
| ISOLEUCINE; GM/100G |
.205 |
| LEUCINE; GM/100G |
.326 |
| LYSINE; GM/100G |
.264 |
| METHIONINE; GM/100G |
.072 |
| CYSTINE; GM/100G |
.054 |
| PHENYLALANINE; GM/100G |
.206 |
| TYROSINE; GM/100G |
.1 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.266 |
| ARGININE; GM/100G |
.338 |
| HISTIDINE; GM/100G |
.115 |
| ALANINE; GM/100G |
.239 |
| ASPARTIC ACID; GM/100G |
.505 |
| GLUTAMIC ACID; GM/100G |
.957 |
| GLYCINE; GM/100G |
.221 |
| PROLINE; GM/100G |
.344 |
| SERINE; GM/100G |
.252 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.077 |
| OLEIC ACID; GM/100G |
.062 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
