| NAME |
ALMONDS,HONEY RSTD,UNBLANCHED |
| CODE |
12-206 |
| PROTEIN; GM/100G |
18.17 |
| LIPIDS; GM/100G |
49.9 |
| CARBOHYDRATE; GM/100G |
27.9 |
| FOOD ENERGY; KCAL/100G |
594 |
| WATER; GM/100G |
1.7 |
| CALCIUM; MG/100G |
263 |
| IRON; MG/100G |
2.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
240 |
| PHOSPHORUS; MG/100G |
400 |
| POTASSIUM; MG/100G |
560 |
| SODIUM; MG/100G |
130 |
| ZINC; MG/100G |
2.6 |
| COPPER; MG/100G |
.97 |
| MANGANESE; MG/100G |
2.003 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.114 |
| RIBOFLAVIN; MG/100G |
.953 |
| NIACIN; MG/100G |
2.819 |
| PANTOTHENIC ACID; MG/100G |
.258 |
| VITAMIN B6; MG/100G |
.085 |
| FOLATE; MCG/100G |
32 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
10.112 |
| LINOLENIC ACID; GM/100G |
.36 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.73 |
| MONOUNSATURATED FAT; GM/100G |
32.402 |
| POLYUNSATURATED FAT; GM/100G |
10.472 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.33 |
| TOTAL DIETARY FIBER; GM/100G |
13.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.281 |
| THREONINE; GM/100G |
.575 |
| ISOLEUCINE; GM/100G |
.677 |
| LEUCINE; GM/100G |
1.21 |
| LYSINE; GM/100G |
.519 |
| METHIONINE; GM/100G |
.179 |
| CYSTINE; GM/100G |
.281 |
| PHENYLALANINE; GM/100G |
.87 |
| TYROSINE; GM/100G |
.551 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.803 |
| ARGININE; GM/100G |
1.946 |
| HISTIDINE; GM/100G |
.435 |
| ALANINE; GM/100G |
.736 |
| ASPARTIC ACID; GM/100G |
1.831 |
| GLUTAMIC ACID; GM/100G |
4.629 |
| GLYCINE; GM/100G |
.964 |
| PROLINE; GM/100G |
.978 |
| SERINE; GM/100G |
.701 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.287 |
| PALMITIC ACID; GM/100G |
3.329 |
| PALMITOLEIC ACID; GM/100G |
.293 |
| STEARIC ACID; GM/100G |
.984 |
| OLEIC ACID; GM/100G |
32.061 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
