| NAME |
SEEDS,FLAXSEED |
| CODE |
12-220 |
| PROTEIN; GM/100G |
18.29 |
| LIPIDS; GM/100G |
42.16 |
| CARBOHYDRATE; GM/100G |
28.88 |
| FOOD ENERGY; KCAL/100G |
534 |
| WATER; GM/100G |
6.96 |
| CALCIUM; MG/100G |
255 |
| IRON; MG/100G |
5.73 |
| COMMON UNITS |
tsp |
| MAGNESIUM; MG/100G |
392 |
| PHOSPHORUS; MG/100G |
642 |
| POTASSIUM; MG/100G |
813 |
| SODIUM; MG/100G |
30 |
| ZINC; MG/100G |
4.34 |
| COPPER; MG/100G |
1.22 |
| MANGANESE; MG/100G |
2.482 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
2.5 |
| THIAMIN; MG/100G |
1.644 |
| RIBOFLAVIN; MG/100G |
.161 |
| NIACIN; MG/100G |
3.08 |
| PANTOTHENIC ACID; MG/100G |
.985 |
| VITAMIN B6; MG/100G |
.473 |
| FOLATE; MCG/100G |
87 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
5.903 |
| LINOLENIC ACID; GM/100G |
22.813 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.663 |
| MONOUNSATURATED FAT; GM/100G |
7.527 |
| POLYUNSATURATED FAT; GM/100G |
28.73 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.72 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
27.3 |
| TOTAL TOCOPHEROL; MG/100G |
20.61 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.297 |
| THREONINE; GM/100G |
.766 |
| ISOLEUCINE; GM/100G |
.896 |
| LEUCINE; GM/100G |
1.235 |
| LYSINE; GM/100G |
.862 |
| METHIONINE; GM/100G |
.37 |
| CYSTINE; GM/100G |
.34 |
| PHENYLALANINE; GM/100G |
.957 |
| TYROSINE; GM/100G |
.493 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.072 |
| ARGININE; GM/100G |
1.925 |
| HISTIDINE; GM/100G |
.472 |
| ALANINE; GM/100G |
.925 |
| ASPARTIC ACID; GM/100G |
2.046 |
| GLUTAMIC ACID; GM/100G |
4.039 |
| GLYCINE; GM/100G |
1.248 |
| PROLINE; GM/100G |
.806 |
| SERINE; GM/100G |
.97 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
2.165 |
| PALMITOLEIC ACID; GM/100G |
.024 |
| STEARIC ACID; GM/100G |
1.33 |
| OLEIC ACID; GM/100G |
7.359 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.3 |
| SELENIUM; MCG/100G |
25.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
