| NAME |
BEEF,GRASS-FED,STRIP STEAKS,LN,RAW |
| CODE |
13-000 |
| PROTEIN; GM/100G |
23.07 |
| LIPIDS; GM/100G |
2.69 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
73.42 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.85 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
342 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
3.61 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
214 |
| THIAMIN; MG/100G |
.052 |
| RIBOFLAVIN; MG/100G |
.124 |
| NIACIN; MG/100G |
6.703 |
| PANTOTHENIC ACID; MG/100G |
.678 |
| VITAMIN B6; MG/100G |
.651 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.27 |
| LINOLEIC ACID; GM/100G |
.08 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
1.032 |
| MONOUNSATURATED FAT; GM/100G |
.995 |
| POLYUNSATURATED FAT; GM/100G |
.108 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.69 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
66 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.061 |
| PALMITIC ACID; GM/100G |
.575 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
.354 |
| OLEIC ACID; GM/100G |
.91 |
| ARACHIDONIC ACID; GM/100G |
.006 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
21.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
