| NAME |
BEEF,CARCASS,LN&FAT,SEL,RAW |
| CODE |
13-002 |
| PROTEIN; GM/100G |
17.48 |
| LIPIDS; GM/100G |
22.55 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
278 |
| WATER; GM/100G |
58.21 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.85 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
156 |
| POTASSIUM; MG/100G |
271 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
3.59 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.54 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.69 |
| LINOLEIC ACID; GM/100G |
.57 |
| LINOLENIC ACID; GM/100G |
.23 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
9.16 |
| MONOUNSATURATED FAT; GM/100G |
9.82 |
| POLYUNSATURATED FAT; GM/100G |
.86 |
| ASH; GM/100G |
.82 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.202 |
| THREONINE; GM/100G |
.754 |
| ISOLEUCINE; GM/100G |
.774 |
| LEUCINE; GM/100G |
1.388 |
| LYSINE; GM/100G |
1.456 |
| METHIONINE; GM/100G |
.435 |
| CYSTINE; GM/100G |
.187 |
| PHENYLALANINE; GM/100G |
.676 |
| TYROSINE; GM/100G |
.574 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.85 |
| ARGININE; GM/100G |
1.129 |
| HISTIDINE; GM/100G |
.585 |
| ALANINE; GM/100G |
1.082 |
| ASPARTIC ACID; GM/100G |
1.597 |
| GLUTAMIC ACID; GM/100G |
2.666 |
| GLYCINE; GM/100G |
1.064 |
| PROLINE; GM/100G |
.809 |
| SERINE; GM/100G |
.671 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.7 |
| PALMITIC ACID; GM/100G |
5.43 |
| PALMITOLEIC ACID; GM/100G |
1.09 |
| STEARIC ACID; GM/100G |
2.75 |
| OLEIC ACID; GM/100G |
8.55 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
15.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
