| NAME |
BEEF,RTL CUTS,FAT,RAW |
| CODE |
13-019 |
| PROTEIN; GM/100G |
8.21 |
| LIPIDS; GM/100G |
70.89 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
674 |
| WATER; GM/100G |
20.21 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.72 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
5 |
| PHOSPHORUS; MG/100G |
61 |
| POTASSIUM; MG/100G |
96 |
| SODIUM; MG/100G |
26 |
| ZINC; MG/100G |
.82 |
| COPPER; MG/100G |
.028 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.037 |
| NIACIN; MG/100G |
1.437 |
| PANTOTHENIC ACID; MG/100G |
.163 |
| VITAMIN B6; MG/100G |
.108 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.73 |
| LINOLEIC ACID; GM/100G |
1.49 |
| LINOLENIC ACID; GM/100G |
1.07 |
| CHOLESTEROL; MG/100G |
99 |
| SATURATED FAT; GM/100G |
29.45 |
| MONOUNSATURATED FAT; GM/100G |
30.94 |
| POLYUNSATURATED FAT; GM/100G |
2.56 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.28 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.054 |
| THREONINE; GM/100G |
.328 |
| ISOLEUCINE; GM/100G |
.374 |
| LEUCINE; GM/100G |
.653 |
| LYSINE; GM/100G |
.694 |
| METHIONINE; GM/100G |
.214 |
| CYSTINE; GM/100G |
.106 |
| PHENYLALANINE; GM/100G |
.324 |
| TYROSINE; GM/100G |
.262 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.407 |
| ARGININE; GM/100G |
.531 |
| HISTIDINE; GM/100G |
.262 |
| ALANINE; GM/100G |
.499 |
| ASPARTIC ACID; GM/100G |
.748 |
| GLUTAMIC ACID; GM/100G |
1.233 |
| GLYCINE; GM/100G |
.5 |
| PROLINE; GM/100G |
.391 |
| SERINE; GM/100G |
.323 |
| CAPRIC ACID; GM/100G |
.31 |
| LAURIC ACID; GM/100G |
.21 |
| MYRISTIC ACID; GM/100G |
2.39 |
| PALMITIC ACID; GM/100G |
17.73 |
| PALMITOLEIC ACID; GM/100G |
3.88 |
| STEARIC ACID; GM/100G |
8.81 |
| OLEIC ACID; GM/100G |
26.95 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.4 |
| SELENIUM; MCG/100G |
6.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
