| NAME |
BEEF,RTL CUTS,FAT,CKD |
| CODE |
13-020 |
| PROTEIN; GM/100G |
10.65 |
| LIPIDS; GM/100G |
70.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
680 |
| WATER; GM/100G |
18.58 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.08 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
6 |
| PHOSPHORUS; MG/100G |
64 |
| POTASSIUM; MG/100G |
99 |
| SODIUM; MG/100G |
23 |
| ZINC; MG/100G |
1.24 |
| COPPER; MG/100G |
.04 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.046 |
| NIACIN; MG/100G |
1.528 |
| PANTOTHENIC ACID; MG/100G |
.221 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.9 |
| LINOLEIC ACID; GM/100G |
1.62 |
| LINOLENIC ACID; GM/100G |
1.04 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
28.5 |
| MONOUNSATURATED FAT; GM/100G |
30.45 |
| POLYUNSATURATED FAT; GM/100G |
2.66 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.45 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.07 |
| THREONINE; GM/100G |
.425 |
| ISOLEUCINE; GM/100G |
.485 |
| LEUCINE; GM/100G |
.847 |
| LYSINE; GM/100G |
.9 |
| METHIONINE; GM/100G |
.277 |
| CYSTINE; GM/100G |
.137 |
| PHENYLALANINE; GM/100G |
.421 |
| TYROSINE; GM/100G |
.339 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.528 |
| ARGININE; GM/100G |
.689 |
| HISTIDINE; GM/100G |
.34 |
| ALANINE; GM/100G |
.647 |
| ASPARTIC ACID; GM/100G |
.97 |
| GLUTAMIC ACID; GM/100G |
1.599 |
| GLYCINE; GM/100G |
.648 |
| PROLINE; GM/100G |
.508 |
| SERINE; GM/100G |
.42 |
| CAPRIC ACID; GM/100G |
.27 |
| LAURIC ACID; GM/100G |
.25 |
| MYRISTIC ACID; GM/100G |
2.35 |
| PALMITIC ACID; GM/100G |
17.77 |
| PALMITOLEIC ACID; GM/100G |
3.14 |
| STEARIC ACID; GM/100G |
7.86 |
| OLEIC ACID; GM/100G |
27.14 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.1 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
