| NAME |
BEEF,BRISKET,WHL,LN,ALL GRDS,RAW |
| CODE |
13-023 |
| PROTEIN; GM/100G |
20.72 |
| LIPIDS; GM/100G |
7.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
155 |
| WATER; GM/100G |
70.29 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1.92 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
330 |
| SODIUM; MG/100G |
79 |
| ZINC; MG/100G |
4.31 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.94 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.42 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.43 |
| LINOLEIC ACID; GM/100G |
.18 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
2.59 |
| MONOUNSATURATED FAT; GM/100G |
3.46 |
| POLYUNSATURATED FAT; GM/100G |
.23 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.232 |
| THREONINE; GM/100G |
.905 |
| ISOLEUCINE; GM/100G |
.931 |
| LEUCINE; GM/100G |
1.637 |
| LYSINE; GM/100G |
1.724 |
| METHIONINE; GM/100G |
.53 |
| CYSTINE; GM/100G |
.232 |
| PHENYLALANINE; GM/100G |
.809 |
| TYROSINE; GM/100G |
.696 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.008 |
| ARGININE; GM/100G |
1.309 |
| HISTIDINE; GM/100G |
.709 |
| ALANINE; GM/100G |
1.25 |
| ASPARTIC ACID; GM/100G |
1.893 |
| GLUTAMIC ACID; GM/100G |
3.112 |
| GLYCINE; GM/100G |
1.13 |
| PROLINE; GM/100G |
.915 |
| SERINE; GM/100G |
.792 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.22 |
| PALMITIC ACID; GM/100G |
1.63 |
| PALMITOLEIC ACID; GM/100G |
.35 |
| STEARIC ACID; GM/100G |
.73 |
| OLEIC ACID; GM/100G |
3.1 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
16.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
