| NAME |
BEEF,GRASS-FED,GROUND,RAW |
| CODE |
13-047 |
| PROTEIN; GM/100G |
19.42 |
| LIPIDS; GM/100G |
12.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
192 |
| WATER; GM/100G |
67.13 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.99 |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
4.55 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.049 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
4.818 |
| PANTOTHENIC ACID; MG/100G |
.576 |
| VITAMIN B6; MG/100G |
.355 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
1.97 |
| LINOLEIC ACID; GM/100G |
.426 |
| LINOLENIC ACID; GM/100G |
.071 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
5.335 |
| MONOUNSATURATED FAT; GM/100G |
4.8 |
| POLYUNSATURATED FAT; GM/100G |
.532 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.345 |
| PALMITIC ACID; GM/100G |
2.747 |
| PALMITOLEIC ACID; GM/100G |
.347 |
| STEARIC ACID; GM/100G |
1.98 |
| OLEIC ACID; GM/100G |
4.363 |
| ARACHIDONIC ACID; GM/100G |
.012 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
14.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
