| NAME |
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD |
| CODE |
13-055 |
| PROTEIN; GM/100G |
28.97 |
| LIPIDS; GM/100G |
17.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
280 |
| WATER; GM/100G |
53.39 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.4 |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
6.92 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.158 |
| NIACIN; MG/100G |
4.175 |
| PANTOTHENIC ACID; MG/100G |
.572 |
| VITAMIN B6; MG/100G |
.285 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.92 |
| LINOLEIC ACID; GM/100G |
.432 |
| LINOLENIC ACID; GM/100G |
.189 |
| CHOLESTEROL; MG/100G |
107 |
| SATURATED FAT; GM/100G |
6.888 |
| MONOUNSATURATED FAT; GM/100G |
7.481 |
| POLYUNSATURATED FAT; GM/100G |
.642 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
1.157 |
| ISOLEUCINE; GM/100G |
1.318 |
| LEUCINE; GM/100G |
2.304 |
| LYSINE; GM/100G |
2.448 |
| METHIONINE; GM/100G |
.754 |
| CYSTINE; GM/100G |
.374 |
| PHENYLALANINE; GM/100G |
1.144 |
| TYROSINE; GM/100G |
.923 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.437 |
| ARGININE; GM/100G |
1.873 |
| HISTIDINE; GM/100G |
.925 |
| ALANINE; GM/100G |
1.761 |
| ASPARTIC ACID; GM/100G |
2.639 |
| GLUTAMIC ACID; GM/100G |
4.349 |
| GLYCINE; GM/100G |
1.764 |
| PROLINE; GM/100G |
1.381 |
| SERINE; GM/100G |
1.141 |
| CAPRIC ACID; GM/100G |
.049 |
| LAURIC ACID; GM/100G |
.046 |
| MYRISTIC ACID; GM/100G |
.551 |
| PALMITIC ACID; GM/100G |
4.221 |
| PALMITOLEIC ACID; GM/100G |
.726 |
| STEARIC ACID; GM/100G |
2.021 |
| OLEIC ACID; GM/100G |
6.727 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
28.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
