| NAME |
BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
13-065 |
| PROTEIN; GM/100G |
21.22 |
| LIPIDS; GM/100G |
8.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
165 |
| WATER; GM/100G |
69.46 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.55 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
330 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
3.81 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.056 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
6.842 |
| PANTOTHENIC ACID; MG/100G |
.619 |
| VITAMIN B6; MG/100G |
.571 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.18 |
| LINOLEIC ACID; GM/100G |
.195 |
| LINOLENIC ACID; GM/100G |
.094 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
3.443 |
| MONOUNSATURATED FAT; GM/100G |
3.38 |
| POLYUNSATURATED FAT; GM/100G |
.32 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.139 |
| THREONINE; GM/100G |
.847 |
| ISOLEUCINE; GM/100G |
.965 |
| LEUCINE; GM/100G |
1.688 |
| LYSINE; GM/100G |
1.793 |
| METHIONINE; GM/100G |
.552 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
.838 |
| TYROSINE; GM/100G |
.676 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.052 |
| ARGININE; GM/100G |
1.372 |
| HISTIDINE; GM/100G |
.677 |
| ALANINE; GM/100G |
1.29 |
| ASPARTIC ACID; GM/100G |
1.932 |
| GLUTAMIC ACID; GM/100G |
3.185 |
| GLYCINE; GM/100G |
1.292 |
| PROLINE; GM/100G |
1.011 |
| SERINE; GM/100G |
.836 |
| CAPRIC ACID; GM/100G |
.016 |
| LAURIC ACID; GM/100G |
.016 |
| MYRISTIC ACID; GM/100G |
.25 |
| PALMITIC ACID; GM/100G |
2.17 |
| PALMITOLEIC ACID; GM/100G |
.343 |
| STEARIC ACID; GM/100G |
.991 |
| OLEIC ACID; GM/100G |
3.029 |
| ARACHIDONIC ACID; GM/100G |
.031 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
23.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
