CHEESE, COLBY (11)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE, COLBY
CODE 1-011
PROTEIN; GM/100G 23.76
LIPIDS; GM/100G 32.11
CARBOHYDRATE; GM/100G 2.57
FOOD ENERGY; KCAL/100G 394
WATER; GM/100G 38.2
CALCIUM; MG/100G 685
IRON; MG/100G .76
COMMON UNITS oz.
MAGNESIUM; MG/100G 26
PHOSPHORUS; MG/100G 457
POTASSIUM; MG/100G 127
SODIUM; MG/100G 604
ZINC; MG/100G 3.07
COPPER; MG/100G .042
MANGANESE; MG/100G .012
ALPHA TOCOPHEROL; MG/100G .28
VITAMIN A; IU/100G 994
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .015
RIBOFLAVIN; MG/100G .375
NIACIN; MG/100G .093
PANTOTHENIC ACID; MG/100G .21
VITAMIN B6; MG/100G .079
FOLATE; MCG/100G 18
VITAMIN B12; MCG/100G .83
LINOLEIC ACID; GM/100G .676
LINOLENIC ACID; GM/100G .277
CHOLESTEROL; MG/100G 95
SATURATED FAT; GM/100G 20.218
MONOUNSATURATED FAT; GM/100G 9.28
POLYUNSATURATED FAT; GM/100G .953
VITAMIN A; RE/100G 264
ASH; GM/100G 3.36
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .28
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .305
THREONINE; GM/100G .845
ISOLEUCINE; GM/100G 1.475
LEUCINE; GM/100G 2.275
LYSINE; GM/100G 1.978
METHIONINE; GM/100G .622
CYSTINE; GM/100G .119
PHENYLALANINE; GM/100G 1.251
TYROSINE; GM/100G 1.147
EDITABLE? NO
VALINE; GM/100G 1.586
ARGININE; GM/100G .898
HISTIDINE; GM/100G .834
ALANINE; GM/100G .67
ASPARTIC ACID; GM/100G 1.527
GLUTAMIC ACID; GM/100G 5.813
GLYCINE; GM/100G .41
PROLINE; GM/100G 2.678
SERINE; GM/100G 1.389
CAPRIC ACID; GM/100G .597
LAURIC ACID; GM/100G .422
MYRISTIC ACID; GM/100G 3.831
PALMITIC ACID; GM/100G 8.232
PALMITOLEIC ACID; GM/100G .979
STEARIC ACID; GM/100G 3.63
OLEIC ACID; GM/100G 7.813
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.7
SELENIUM; MCG/100G 14.5
SOURCE OF DATA USDA Std. Reference, Release 10