| NAME |
YOGURT, PLAIN, SKIM MILK, 13 GRAMS PROTEIN PER 8 OZ |
| CODE |
1-118 |
| PROTEIN; GM/100G |
5.73 |
| LIPIDS; GM/100G |
.18 |
| CARBOHYDRATE; GM/100G |
7.68 |
| FOOD ENERGY; KCAL/100G |
56 |
| WATER; GM/100G |
85.23 |
| CALCIUM; MG/100G |
199 |
| IRON; MG/100G |
.09 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
157 |
| POTASSIUM; MG/100G |
255 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
.97 |
| COPPER; MG/100G |
.015 |
| MANGANESE; MG/100G |
.005 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.234 |
| NIACIN; MG/100G |
.124 |
| PANTOTHENIC ACID; MG/100G |
.641 |
| VITAMIN B6; MG/100G |
.053 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
.004 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
.116 |
| MONOUNSATURATED FAT; GM/100G |
.049 |
| POLYUNSATURATED FAT; GM/100G |
.005 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.18 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.032 |
| THREONINE; GM/100G |
.235 |
| ISOLEUCINE; GM/100G |
.313 |
| LEUCINE; GM/100G |
.577 |
| LYSINE; GM/100G |
.514 |
| METHIONINE; GM/100G |
.169 |
| CYSTINE; GM/100G |
.052 |
| PHENYLALANINE; GM/100G |
.313 |
| TYROSINE; GM/100G |
.289 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.474 |
| ARGININE; GM/100G |
.172 |
| HISTIDINE; GM/100G |
.142 |
| ALANINE; GM/100G |
.245 |
| ASPARTIC ACID; GM/100G |
.454 |
| GLUTAMIC ACID; GM/100G |
1.122 |
| GLYCINE; GM/100G |
.138 |
| PROLINE; GM/100G |
.679 |
| SERINE; GM/100G |
.355 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.019 |
| PALMITIC ACID; GM/100G |
.049 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.041 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
3.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
