| NAME |
ENDIVE & ESCAROLE, RAW |
| CODE |
11-213 |
| PROTEIN; GM/100G |
1.25 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
3.35 |
| FOOD ENERGY; KCAL/100G |
17 |
| WATER; GM/100G |
93.79 |
| CALCIUM; MG/100G |
52 |
| IRON; MG/100G |
.83 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
28 |
| POTASSIUM; MG/100G |
314 |
| SODIUM; MG/100G |
22 |
| ZINC; MG/100G |
.79 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.42 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
2167 |
| ASCORBIC ACID; MG/100G |
6.5 |
| GRAMS/COMMON UNIT |
50 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.075 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.9 |
| VITAMIN B6; MG/100G |
.02 |
| FOLATE; MCG/100G |
142 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.075 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.048 |
| MONOUNSATURATED FAT; GM/100G |
.004 |
| POLYUNSATURATED FAT; GM/100G |
.087 |
| VITAMIN A; RE/100G |
108 |
| ASH; GM/100G |
1.41 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.005 |
| THREONINE; GM/100G |
.05 |
| ISOLEUCINE; GM/100G |
.072 |
| LEUCINE; GM/100G |
.098 |
| LYSINE; GM/100G |
.063 |
| METHIONINE; GM/100G |
.014 |
| CYSTINE; GM/100G |
.01 |
| PHENYLALANINE; GM/100G |
.053 |
| TYROSINE; GM/100G |
.04 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.063 |
| ARGININE; GM/100G |
.062 |
| HISTIDINE; GM/100G |
.023 |
| ALANINE; GM/100G |
.062 |
| ASPARTIC ACID; GM/100G |
.13 |
| GLUTAMIC ACID; GM/100G |
.166 |
| GLYCINE; GM/100G |
.058 |
| PROLINE; GM/100G |
.059 |
| SERINE; GM/100G |
.049 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.041 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.004 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
231 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
