| NAME |
BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD |
| CODE |
13-066 |
| PROTEIN; GM/100G |
26.98 |
| LIPIDS; GM/100G |
16.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
263 |
| WATER; GM/100G |
54.95 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.33 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
256 |
| POTASSIUM; MG/100G |
337 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
5.77 |
| COPPER; MG/100G |
.119 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.69 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
4.42 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.3 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.15 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
6.92 |
| MONOUNSATURATED FAT; GM/100G |
6.94 |
| POLYUNSATURATED FAT; GM/100G |
.53 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.69 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.302 |
| THREONINE; GM/100G |
1.178 |
| ISOLEUCINE; GM/100G |
1.213 |
| LEUCINE; GM/100G |
2.132 |
| LYSINE; GM/100G |
2.244 |
| METHIONINE; GM/100G |
.691 |
| CYSTINE; GM/100G |
.302 |
| PHENYLALANINE; GM/100G |
1.053 |
| TYROSINE; GM/100G |
.906 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.312 |
| ARGININE; GM/100G |
1.705 |
| HISTIDINE; GM/100G |
.924 |
| ALANINE; GM/100G |
1.627 |
| ASPARTIC ACID; GM/100G |
2.465 |
| GLUTAMIC ACID; GM/100G |
4.053 |
| GLYCINE; GM/100G |
1.472 |
| PROLINE; GM/100G |
1.191 |
| SERINE; GM/100G |
1.032 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.54 |
| PALMITIC ACID; GM/100G |
4.08 |
| PALMITOLEIC ACID; GM/100G |
.64 |
| STEARIC ACID; GM/100G |
2.08 |
| OLEIC ACID; GM/100G |
6.18 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| VITAMIN K; MCG/100G |
2.5 |
| SELENIUM; MCG/100G |
30.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
