| NAME |
BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-067 |
| PROTEIN; GM/100G |
27.55 |
| LIPIDS; GM/100G |
9.31 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
202 |
| WATER; GM/100G |
63.33 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
326 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
4.79 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
387 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.121 |
| NIACIN; MG/100G |
7.471 |
| PANTOTHENIC ACID; MG/100G |
.542 |
| VITAMIN B6; MG/100G |
.549 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.82 |
| LINOLEIC ACID; GM/100G |
.223 |
| LINOLENIC ACID; GM/100G |
.104 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
3.84 |
| MONOUNSATURATED FAT; GM/100G |
3.751 |
| POLYUNSATURATED FAT; GM/100G |
.364 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
1.1 |
| ISOLEUCINE; GM/100G |
1.253 |
| LEUCINE; GM/100G |
2.191 |
| LYSINE; GM/100G |
2.328 |
| METHIONINE; GM/100G |
.717 |
| CYSTINE; GM/100G |
.355 |
| PHENYLALANINE; GM/100G |
1.088 |
| TYROSINE; GM/100G |
.878 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.367 |
| ARGININE; GM/100G |
1.781 |
| HISTIDINE; GM/100G |
.879 |
| ALANINE; GM/100G |
1.675 |
| ASPARTIC ACID; GM/100G |
2.509 |
| GLUTAMIC ACID; GM/100G |
4.136 |
| GLYCINE; GM/100G |
1.677 |
| PROLINE; GM/100G |
1.313 |
| SERINE; GM/100G |
1.085 |
| CAPRIC ACID; GM/100G |
.015 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.275 |
| PALMITIC ACID; GM/100G |
2.459 |
| PALMITOLEIC ACID; GM/100G |
.342 |
| STEARIC ACID; GM/100G |
1.077 |
| OLEIC ACID; GM/100G |
3.395 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
28.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
