| NAME |
BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,RAW |
| CODE |
13-068 |
| PROTEIN; GM/100G |
21.72 |
| LIPIDS; GM/100G |
6.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
149 |
| WATER; GM/100G |
68.72 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
1.62 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
4.12 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.106 |
| NIACIN; MG/100G |
7.353 |
| PANTOTHENIC ACID; MG/100G |
.647 |
| VITAMIN B6; MG/100G |
.596 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.18 |
| LINOLEIC ACID; GM/100G |
.152 |
| LINOLENIC ACID; GM/100G |
.059 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
2.612 |
| MONOUNSATURATED FAT; GM/100G |
2.477 |
| POLYUNSATURATED FAT; GM/100G |
.245 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.143 |
| THREONINE; GM/100G |
.867 |
| ISOLEUCINE; GM/100G |
.988 |
| LEUCINE; GM/100G |
1.727 |
| LYSINE; GM/100G |
1.835 |
| METHIONINE; GM/100G |
.565 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
.858 |
| TYROSINE; GM/100G |
.692 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.077 |
| ARGININE; GM/100G |
1.404 |
| HISTIDINE; GM/100G |
.693 |
| ALANINE; GM/100G |
1.32 |
| ASPARTIC ACID; GM/100G |
1.978 |
| GLUTAMIC ACID; GM/100G |
3.26 |
| GLYCINE; GM/100G |
1.322 |
| PROLINE; GM/100G |
1.035 |
| SERINE; GM/100G |
.855 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.178 |
| PALMITIC ACID; GM/100G |
1.682 |
| PALMITOLEIC ACID; GM/100G |
.211 |
| STEARIC ACID; GM/100G |
.736 |
| OLEIC ACID; GM/100G |
2.257 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
25.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
