| NAME |
BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-070 |
| PROTEIN; GM/100G |
27.82 |
| LIPIDS; GM/100G |
8.32 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
194 |
| WATER; GM/100G |
64.06 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.84 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
338 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
5.11 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
387 |
| THIAMIN; MG/100G |
.074 |
| RIBOFLAVIN; MG/100G |
.142 |
| NIACIN; MG/100G |
8.208 |
| PANTOTHENIC ACID; MG/100G |
.546 |
| VITAMIN B6; MG/100G |
.579 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.74 |
| LINOLEIC ACID; GM/100G |
.205 |
| LINOLENIC ACID; GM/100G |
.082 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
3.452 |
| MONOUNSATURATED FAT; GM/100G |
3.279 |
| POLYUNSATURATED FAT; GM/100G |
.329 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
1.111 |
| ISOLEUCINE; GM/100G |
1.266 |
| LEUCINE; GM/100G |
2.213 |
| LYSINE; GM/100G |
2.351 |
| METHIONINE; GM/100G |
.724 |
| CYSTINE; GM/100G |
.359 |
| PHENYLALANINE; GM/100G |
1.099 |
| TYROSINE; GM/100G |
.886 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.38 |
| ARGININE; GM/100G |
1.799 |
| HISTIDINE; GM/100G |
.888 |
| ALANINE; GM/100G |
1.691 |
| ASPARTIC ACID; GM/100G |
2.534 |
| GLUTAMIC ACID; GM/100G |
4.176 |
| GLYCINE; GM/100G |
1.694 |
| PROLINE; GM/100G |
1.326 |
| SERINE; GM/100G |
1.096 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.238 |
| PALMITIC ACID; GM/100G |
2.219 |
| PALMITOLEIC ACID; GM/100G |
.288 |
| STEARIC ACID; GM/100G |
.978 |
| OLEIC ACID; GM/100G |
2.984 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
31.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
