| NAME |
BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,RAW |
| CODE |
13-095 |
| PROTEIN; GM/100G |
17.51 |
| LIPIDS; GM/100G |
22.07 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
274 |
| WATER; GM/100G |
58.03 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.87 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
305 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
3.85 |
| COPPER; MG/100G |
.06 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
3.23 |
| PANTOTHENIC ACID; MG/100G |
.29 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
3.11 |
| LINOLEIC ACID; GM/100G |
.51 |
| LINOLENIC ACID; GM/100G |
.24 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
9 |
| MONOUNSATURATED FAT; GM/100G |
9.58 |
| POLYUNSATURATED FAT; GM/100G |
.77 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.85 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
.765 |
| ISOLEUCINE; GM/100G |
.787 |
| LEUCINE; GM/100G |
1.384 |
| LYSINE; GM/100G |
1.457 |
| METHIONINE; GM/100G |
.448 |
| CYSTINE; GM/100G |
.196 |
| PHENYLALANINE; GM/100G |
.684 |
| TYROSINE; GM/100G |
.588 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.852 |
| ARGININE; GM/100G |
1.107 |
| HISTIDINE; GM/100G |
.6 |
| ALANINE; GM/100G |
1.056 |
| ASPARTIC ACID; GM/100G |
1.6 |
| GLUTAMIC ACID; GM/100G |
2.631 |
| GLYCINE; GM/100G |
.955 |
| PROLINE; GM/100G |
.773 |
| SERINE; GM/100G |
.67 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.71 |
| PALMITIC ACID; GM/100G |
5.41 |
| PALMITOLEIC ACID; GM/100G |
1.08 |
| STEARIC ACID; GM/100G |
2.76 |
| OLEIC ACID; GM/100G |
8.47 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
16.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
